7/29/22

Warm up:

Warmy+

5 minutes on today’s exercises

Xfit WOD:

21,18,15,12,9,6,3 of;

HRPU’s (vest), Barbell Lunges (no vest)

Barbell Thrusters (vest), burpees (no vest)

Cash out;

400M w/ vest

400M w/o vest

Pull up work;

8,7,5,5,5