Happy August! The year is flying by…
Warm up:
Warmy+
5×3 KB devil presses + 20 jumping jacks
Xfit WOD:
- 13 Rounds for Time (with a Partner)
- 15 Kettlebell Swings (53/35)
- 7 Burpee Box Jump Overs (24/20”)
- Cash-Out: 10 total plate pushes
Pull up work:
9,7,6,5,5
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