**note** I’m out next week and won’t be posting any WOD’s. The following week the Y is closed. We’ll resume class after Labor Day, 9/7/22.
Warm up:
Warmy+
Xfit WOD:
WOD #1, in 10 minutes accumulate as many burpees as possible.
P1 starts on burpees while P2 performs 10 weighted lunges (front rack, 95/65) each leg, switch.
Rest 1 minute
WOD #2, in 10 minutes run as many laps as you and your partner can while holding front rack plates.
Rest 1 minute
WOD #3, in 10 minutes accumulate as many power cleans (95/65) as possible.
While P1 is working, P2 is holding a 1 minute plank. P1 calls time at 55 seconds, switch.
Pull up work:
10,7,6,5,5
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