Warm up:
Warmy+
Tabata, 3 rds of;
Squats
Plank hold
Wall ball cleans
Decline push ups
Xfit WOD:
150 wall balls
150 box jumps (24”)
150 KB Swings (53/35)
150 sit ups
**wear weighted vest
Pull up work;
10,7,6,5,5
8/17/22
varied - functional - intense
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