8/15/22

By on August 14, 2022 in cross fit

Warm up:

Warmy+

3×4 Power cleans + 25 jumping jacks

Xfit WOD:

3 rounds:

30 Squat-cleans @95/65LBS,

30 Push ups

600 meter run

Pull up work;

10,7,6,6,5

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