8/12/22

By on August 11, 2022 in cross fit

Warm up:

Warmy+

5×4 squat cleans + 20m run

Xfit WOD:

100 HRPU’s

100 45/25# plate, squats

100 sit ups

100 thrusters (75/55)

Every 4 minutes, 200M run

Pull up work;

10,7,6,6,5

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