9/9/22

By on September 8, 2022 in cross fit

Warm Up

Warmy+

5×5 Back squats + 25 DU’s

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Back squats (odds) Squat cleans evens (95/65)

Burpees

Box jumps (24/20”)

Hang cleans (95/65)

Pull up work;

10,7,6,5,5

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