Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Plank
Broad jumps
Hollow hold
Xfit WOD:
10,9,8…1 – 1,2,3…10 of;
Station 1
KB swings (53/35)
Burpees
1 minute rest
Station 2
Front squats (105/75)
K2E
1 minute rest
Station 3
Wall ball (20/14)
Push ups
10 minute time cap at each station
Pull up work:
10,8,6,6,6
No comments yet.