Warm up:
Warmy+
3×5 deadlift + 25 jumping jacks
Xfit WOD:
- For Time
- 100 Deadlifts (95/65)
- 100 Power Cleans (75/55)
- 100 Ground-to-Overheads (65/45 lb)
- 43 Burpees, leap frog style
Pull up work:
10,8,6,6,6
9/14/22
varied - functional - intense
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