Warm up:
Warmy+
Tabata, 3 rds of;
Step ups
Push ups
Wall sit
Bar hang
Xfit WOD:
5 rds for time of;
20 wall balls (20/14)
20 box jumps (24/20”)
20 slam balls
Before the next round starts, preform a full plate push – P1 down and back then P2.
Pull up work;
10,8,6,6,6
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