9/19/22

Warm up:

Warmy+

3×4 back squats + 20 single skips

Xfit WOD:

25,20,15,10,5 for time of;

K2E

Front squats (rd 1, 95/65 add 10# after each rd)

Elevated push ups (feet on bench)

SDHP’s (rd 1, 75/55 add 10# after each rd)

Pull up work;

10,8,6,6,6