Warm up:
Warmy+
3×30 sec on 30 sec off of;
Bear crawl
Walking lunges (forward)
Sit ups
Xfit WOD:
- For Time
- Tabata Back Squats (95/65 lb)
- Continue until 100 Back Squats are completed
Perform max back squats in 20 seconds, then rest for 10 seconds. Repeat until 100 back squats are completed. Cut off time = 10 mins
1 minute rest…then
75 Box jump burpees ( alternate with partner)
Pull up work;
10,8,7,6,6
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