9/24/22

I’m traveling tomorrow. See ya Monday.

Warm up:

Warmy+

5×3 strict press + 25 jumping jacks

Xfit WOD:

21-18-15-12-9-6-3 reps for time of:

Push press (95/65)
Pull ups

Cash out 3×5 bent over rows at 75% of 1 rep max + 2 minute couch stretch (each leg)