Warm up:
Warmy+
4×4 ground to overhead + bear crawl baseline to half court
Xfit WOD:
10 rounds of:
8 front squats
6 push press
4 thrusters
Weight (95/65)
Pull up work;
10,8,6,6,7
9/26/22
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.