9/28/22

By on September 27, 2022 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Pistols

Push ups

Squats

Plank

Xfit WOD:

For time, 50,40,30,20,10 of;

Wall balls (20/14)

Box jumps (24/20”)

HRPU’s

Pull up work;

10,8,6,6,6

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