I’m out tomorrow.
Warm up:
Warmy+
4×3 deadlifts + 25 jumping jacks
Xfit WOD:
10 rounds for time, of;
P1 – 2 rds of Cindy (5 pulls, 10 push ups, 15 squats) while P2 completes 9 dead’s, 6 power cleans and 3 push presses (95/65)…switch.
Pull up work:
10,8,7,6,6
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