10/5/22

Warm up:

Warmy+

3 rds of the bear complex

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Xfit WOD:

• 10 Rounds for Time
• 4 Strict Pull-Ups
• 1 Deadlift (225/155)
• 7 Burpees
• 9 Double-Unders
• Plate Push down and back

Pull up work;

10,8,7,6,6