Warm up:
Warmy+
Take 5-6 minutes and warm up on today’s exercises.
Xfit WOD:
- For Time (with a Partner)
- Cash-In: 400M run
- 100 Wall Ball Shots (20/14 lb)
- 90 Deadlifts (95/65)
- 80 Hand Release Push-Ups
- 70 Box Jumps (24/20 in)
- 60 Toes-to-Bars
- 50 Burpees
- 40 Power Cleans (95/65)
- 30 Push Presses (95/65)
- 20 Weighted Lunges (95/65)
- 10 Thrusters (95/65)
- Cash-Out: 600M run
- Time Cap: 40 minutes
Pull up work:
10,8,7,6,6
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