Warm up:
Warmy+
5×3 Clusters + 20 single skips
Xfit WOD:
Station 1, 10 minute time cap, partners switch every 30 seconds
10 Wall balls (20/14)
Station 2, 10 minute time cap, partners switch every 30 seconds
5 Deadlifts (135/95)
Station 3, 10 minute time cap, partners switch every 30 seconds
10 Front squats (75/55)
Station 4, 10 minute time cap, partners switch every 30 seconds
5 Devil press (20#/10#, dumbbells)
Cash out 100 DU’s
Pull up work;
10,8,8,7,6
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