The comments suggest there’s too many leg WOD’s. I wish there was more equipment to program with. Feel free to send me your ideas/programming. I’ll copy and paste.
Warm up:
Warmy+
5×5 strict press + run 2 laps around gym.
Xfit WOD:
20 minute AMRAP of;
5 pull ups
10 hang snatches (75/55)
15 HRPU’s
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