10/19/22

By on October 18, 2022 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Hollow hold

Wall sit

Handstand hold

Xfit WOD:

For time of;
10-9-8…3-2-1
Devil press (25/10)
Walking lunge (75/55)
Wall ball (20/14)
K2E
Push press (75/55)

Pull up work;

5×7

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