Warm up:
Warmy+
Tabata, 3 rds of;
25 DU’s (50 singles)
Bear crawl to mid court and back
KB squats
Push ups
Xfit WOD:
For time;
150 KB Swings (53/35)
**5 burpees every minute, start with 5.
Pull up work;
10,9,8,7,6
10/21/22
varied - functional - intense
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