Warm up:
Warmy+
Tabata, 3 rds of;
DB deadlifts
Single skips
decline push ups
Run down and back
Xfit WOD:
5 Rounds for Time
8 Pull-Ups
30 Dumbbell Walking Lunges (25/15)
8 Double Dumbbell Burpee Deadlifts (2x 50/35 lb)
30 Dumbbell Walking Lunges (35/15)
2×2 each leg for 1 minute couch stretch
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