2/6/23

Warm up:

Warmy+

3×3 of today’s exercises + 25 jumping jacks in between rounds

Xfit WOD:

• For Time (with a Partner)
• Round 1
• 30 Pull-Ups
• 50 Wall Ball (20/14) hit at 10’/9’
• 50 Sit-Ups
• 100 Kettlebell Swings (53/35)
• Perform every 1.5 minutes – 10 total burpees
• Round 2
• 20 K2E
• 40 Wall ball hit at 11’/10’
• 40 Sit ups
• 75 KB squats (53/35)
• Perform every 1.5 minutes – 10 total burpees
• Round 3
• 10 T2B
• 30 Wall ball hit 12’/11’
• 30 Wall ball sit ups
• 50 KB Squats (70/53)
• Perform every 1.5 minutes – 10 total burpees