Warm up:
Warmy+
4×3 power cleans + 20 single skips
Xfit WOD:
For time, of 21,18,15,12,9,6,3
Front squats (115/75)
Push ups
GTO (75/55)
Box jumps (28/24”)
Pull up work;
5×7
2/8/23
varied - functional - intense
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