2/13/23

Warm up:

Warmy+

5×3 strict press + 20 jumping jacks

Xfit WOD:

• 2 Rounds for Time
• 20 Toes-to-Bars
• 40 Push Presses (95/65 lb)
• 20 Burpee Box Jump Overs (24/20 in)
• 40 Front Squats (95/65 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.

Pull up work;

6.5.4.4.3