Warm up:
Warmy+
Tabata, 3 rds of;
KB deadlifts
HRPU’s
KB American swings
Plank hold
Xfit WOD:
- 30 min AMRAP
- 1,2,3,4,5….
- KB Goblet Squats
- Lunges
- KB Push Press
- Push ups
- KB KB Russian Swings
- Burpees
- KB Sumo Deadlift High Pull
- Abmat Sit ups
The Kettlebell Spezial… 4 big KB movements, 4 big bodyweight movements, increasing 1 rep at a time giving you a total body big bang for your buck.
Pull up work:
6,5,4,4,3
No comments yet.