Warm up:
Warmy+
3×5 squat cleans + 25 single skips
Xfit WOD:
1,2,3…10,10,9,8…1 of;
DU’s
Wall balls (20/14)
Pull ups (on up ladder), back squats (115/75) on down ladder
Push ups
2/17/23
varied - functional - intense
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