Warm up:
Warmy+
4×3 Power Cleans + 10 push ups and 20 jumping jacks
Xfit WOD:
- 21-18-15-12-9-6-3 Reps, For Time
- Thrusters (95/65 lb)
- Bar Facing Burpees
With a running clock, as fast as possible perform the prescribed work in the order written. Perform 21 Thrusters and 21 Burpees before moving on to 18 Thrusters and 18 Burpees and so on.
Pull up work;
7,6,5,4,4
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