2/22/23

Warm up:

Warmy+

Tabata, 3 rds. of;

20 sec bear crawl

Hang from bar

Squat jumps

Decline push ups

Xfit WOD:

50 Sit-ups

40 Push-ups

30 Box Jumps (24” / 20”)

20 Pull-ups

10 Bench Dips

40 Sit-ups

30 Push-ups

20 Box Jumps (24” / 20”)

10 Pull-ups

30 Sit-ups

20 Push-ups

10 Box Jumps (24” / 20”)

20 Sit-ups

10 Push-Ups

10 Sit-ups