2/27/23

Warm Up:

Warmy+

Tabata, 3 rds of;

Squats

Plank

Burpees

HRPU’s

Xfit WOD:

• AMRAP Ascending Ladder (with a Partner) in 20 minutes
• 2 Wall Ball Shots (20/14 lb) – Partner 1
• 2 Synchronized Burpees
• 2 Wall Ball Shots (20/14 lb) – Partner 2
• 2 Synchronized Burpees
• 4 Wall Ball Shots (20/14 lb) – Partner 1
• 4 Synchronized Burpees
• 4 Wall Ball Shots (20/14 lb) – Partner 2
• 4 Synchronized Burpees
• 6 Wall Ball Shots (20/14 lb) – Partner 1
• 6 Synchronized Burpees
• 6 Wall Ball Shots (20/14 lb) – Partner 2
• 6 Synchronized Burpees
• etc…
• Pull up work:
• 7,6,5,4,4