3/1/23

Warm up:

Warmy+

4×3 Thrusters + 20 jumping jacks

Xfit WOD:

• For Time (with a Partner)
• 65 Front Squats (95/65)
• 65 Kettlebell Swings (53/35)
• 16 Partner wall ball
• Plate push
• 65 Hang Power Cleans (95/65)
• 65 Kettlebell squats (72/53)
• 16 Partner Wall ball
• Plate push
• 65 Pull ups
• 65 Box Jumps (30/24 in)
• 16 partner Wall ball
• Plate push
• 65 Push-Ups
• 65 Barbell Rows (95/65)
• 16 Partner Wall ball