3/3/23

Warm up:

Warmy+

Tabata, 3 rds of;

Squat hold in bottom position

HRPU’s

Lunges

Hollow hold

Xfit WOD:

• For Time (with a Partner)
• 76 Air Squats
• 76 Push Presses (75/55)
• 76 AbMat Sit-Ups
• 76 Lunges
• 76 K2E
• 76 Med Ball Twists (20/14 lb)
• 76 Push-Ups
• 76 Kettlebell Swings (53/35 lb)
• 76 Thrusters (75/55)
• Run 4 laps around the gym w partner
• Pull up work
• 7,6,5,4 4