Warm up:
Warmy+
Spend 5 minutes on today’s exercises – + 20 single skips.
Xfit WOD:
- AMRAP (with a Partner) in 35 minutes
- 6 Rounds of:
- Minute 1: Wall Ball Shots (20/14 lb)
- Minute 2: Toes-to-Bars
- Minute 3: Box Jumps (24/20 in)
- Minute 4: Push Presses (75/55 lb)
- Minute 5: Row (calories)
- Minute 6: Rest
- Partners switch every :30 seconds
- Pull up work:
- 8,6,5,5,4
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