3/8/23

Warm Up:

Warmy+

3×5 Deadlifts + 25 jumping jacks

Xfit WOD:

• For Time with partner rep count is each
• 50 Alternating Lunges – front rack (75/55)
• 40 Sit-Ups
• 30 Burpees to Target (6″ above your reach)
• 20 Hand Release Push-Ups
• 10 Deadlifts (225/155 lb)
• 20 Hand Release Push-Ups
• 30 Burpees to Target (6″ above your reach)
• 40 Sit-Ups
• 50 Alternating Lunges – front rack (75/55)

Pull up work:

8,6,5,5,4