3/10/23

Warm Up:

Warmy+

Tabata, 3 Rds. of:

Decline push ups

Squat

Side plank hold

Wall sit

Xfit WOD:

In teams of 2 – I GO U GO

60 Rounds For Time

1 Power Clean

2 Front Squats

3 Push Press

4 Burpee Over Bar

Time Cap 30 minutes

Pull Up Work

8,6,5,5,4