3/13/23

Warm up:

Warmy+

4×4 squat cleans + 20 jumping jacks

Xfit WOD:

Station 1 (10 minute time cap)

10 wall balls

10 box jumps (24”)

Station 2 (10 minute time cap)

10 push ups

5 K2E

Station 3 (10 minute time cap)

10 SDHP’s (95/65)

5 thrusters (95/65)

Pull up work;

8,7,5,5,5