3/15/23

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• AMRAP in 25 minutes
• 1 Pull-Up
• 1 Box Jump (24/20 in)
• 1 Plat Ground-to-Overhead (45/25)
• 1 KB swing (53/35)
• 3 Pull-Ups
• 3 Box Jumps (24/20 in)
• 3 Plat Ground-to-Overheads (45/25)
• 3 KB Swings (53/35)
• Continue with this pattern, adding 2 reps to each movement every set until the round of 17 reps is completed.
• Cash-Out:
• 3 Rounds of:
• 1 minute Hang Hold
• 1 minute 90 Degrees Wall Sit
• Pull up work:
• 8,7,6,5,5