3/17/23

Warm up:

Warmy+

4 rds of – 3 power cleans, 2 front squats and 1 push press + 5 push ups after each set.

Xfit WOD:

For time, 10,9,8,7…1 of;

Front squats (95/65)

HRPU’s

KB Swings (53/35)

DU’s (or single skips 3:1)

KB Squats (70/53)

**P1 starts on the above exercises while P2 starts on the below exercises. Once each partner completes their Rx’d rep count only then does a switch occur.

Burpees to plate

Push press (95/65)

Back squats (95/65)

Pull ups

Sit ups