3/20/23

Warm up:

Warmy+

4×3 Clusters + 20 jumping jacks

Xfit WOD:

• Every 3 minutes for 30 minutes
• 3 Barbell Complex – 1 deadlift, 1 hang clean, 1 front squat and 1 push press (95/65)
• 8 Gorilla Burpees*
• *1 Gorilla Burpee consists of:
• 1 Right Leg Lunge
• 1 Left Leg Lunge
• 1 Air Squat
• 1 Burpee

On a 30-minute clock, every 3 minutes on the minute complete 3 barbell complex and 8 Gorilla Burpees for 10 rounds.

Pull up work;

8,7,6,5,5