3/22/23

Warm up:

Warmy+

Tabata, 3 rds of;

Split squats

5, strict T2B, no kipping.

Wall ball cleans

Handstand hold

Xfit WOD:

• 22 Rounds for Time (with a Partner)
• 13 Wall Ball Shots (20/14)
• 7 Devil Presses (25/15)
• 9 Box Jump Overs (24”/20”)

Pull up work;

9,7,6,5,5