3/24/23

By on March 23, 2023 in cross fit

Warm up:

Warmy+

4×3 GTO + bear crawl to half court and back

Xfit WOD:

For time, 10 rds. Of;

10 Front squats (95/65)

5/5 HRPU’s/burpees

10 Hang cleans (95/65)

5/5 T2B/sit ups

Pull up work:

9,7,6,5,5

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