3/31/23

Warm Up:

Warmy+

Tabata, 3 rds. of;

Hollow hold

Plank hold

Squats

Lunges

XfitWOD:

• 30 Rounds for Time (with a Partner)
• 3 Bar Facing Burpees
• 3 Power Cleans (95/65)
• 3 Front Squats (95/65)
• 3 Push Press (95/65)
• 3 Bar Facing Burpees
• Every 5 minutes, complete:
• Run 2 laps around gym with partner
• Switch after completing 1 full round

Pull up work;

10,7,6,6,5