A special guess will be working out with us tomorrow.
Warm Up:
Warmy+
4×4 Clusters + 20 jumping jacks
Xfit WOD:
“the mustache”
200 Total Wall Balls (20/14)
100 Total Box Jumps (24″/20″)
75 Total Thrusters (95/65)
65 Total Hang Cleans (95/65)
Cash out: 60 Total Leap Frog Burpees
**Work for 30 seconds, rest for 30 seconds
Pull up work:
10,7,6,6,5
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