Warm up:
Warmy+
3×5 of wall ball cleans, American KB swings and burpees
Xfit WOD:
15 minute AMRAP
P1 completes 2 laps around gym while P2 completes 10 swings (53/35) then switch
Both partners continue to alternate roles and complete as many rounds as possible in 15 minutes
10 minute EMOM:
- Partner A: 8 wall balls (20/14 lbs)
- Partner B: 8 box jumps (24/20 inches)
- Partners perform their respective exercises simultaneously for 8 reps within the minute, then rest for the remaining time until the next minute starts
- Both partners continue to alternate exercises every minute for a total of 10 minutes
- Pull up work;
- 10,7,6,6,5
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