4/7/23

Warm up:

Warmy+

Go through each exercise and perform 10 reps/ea. complete 50 single skips at the end.

Xfit WOD:

For time, 21,18,15,12,9,6,3 of;

Power cleans (95/65)

K2E

Push ups

SDHP’s

DU’s (3:1 single skips)

Pull up work:

10,7,6,6,5