Warm up:
Warmy+
Tabata, 3 rds. of;
Split squats
Plank hold
Mtn. Climbers
Hollow hold
Xfit WOD:
50,40,30,20,10 of;
Wall balls (20/14)
HRPU’s
**10 reps WB, switch, 10 reps HRPU’s then each run baseline to baseline
***wear weighted vest (20/14)
Pull of work;
10,8,6,6,6
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