4/12/23

I’m out of town this Friday.

Warm Up:

Warmy+

4×3 Squat cleans + 25 jumping jacks

Xfit WOD:

• For Time (with a Partner)
• 3 Rounds of:
• 30 Deadlifts (135/95 lb)
• 30 Sit-Ups
• 30 Box Jumps (28/22″)
• 30 Hang Cleans (95/65 lb)
• 30 Bar Facing Burpees
• 30 Push-Ups
• 30 Front Squats (115/75 lb)

Pull up work;

10,8,6,6,6