4/17/23

By on April 16, 2023 in cross fit

Warm up:

Warmy+

4×3 Clusters + 25 jumping jacks

Xfit WOD:

20 min EMOM, Goal – 30 seconds on, 30 seconds off, of;

3 Power cleans (115/75)

5 Push ups

7 Squats

Pull up work;

11,8,7,6,6

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