4/19/23

By on April 18, 2023 in cross fit

Warm up:

Warmy+

Tabata, 3 rounds of;

Bar hang

Wall ball cleans

HRUP’s

Squats

Xfit WOD:

For time, 50,40,30,20,10 of;

Wall ball

Box jumps

K2E

Ball slams

Pull up work;

11,8,7,6,6

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